Soy Entree Recipes

Entrée - 1st Place

Philly Cheese Steak Wrapped
Parnet Farah
Sioux Falls, SD

6 Tbsp soybean oil (vegetable oil)
1/2 medium onion, sliced
1/2 red bell pepper, sliced
1 garlic clove, minced
Veggie slices; smoked provolone flavor, cut into thin strips
Butter lettuce leaves
8 oz. textured vegetable protein beef flavor

Heat an iron skillet or non-stick pan over medium heat, add 3 tablespoons of oil to the pan and sauté the onions, peppers and garlic for 3 minutes.  Sauté TVP in the pan for about 3 minutes or until heated through.  Place some of the TVP into the lettuce leaves, add onions and peppers; garnish with cheese.

Yield:  4 servings

Entrée – 2nd Place

Soy Taco Chili
Elizabeth Noonan
Sioux Falls, SD

1 package (12 oz) textured vegetable protein, thawed
2 cans (15 oz) soy beans, drained
1 can (15 oz) corn, not drained
1 can (30 oz) tomato sauce
30 oz salsa, at desired “hotness”
1 packet of taco seasoning, at desired “hotness”
1 cup shredded 2% cheddar cheese, optional
1/2 cup low fat sour cream or plain low fat yogurt, optional

Combine all ingredients in a large saucepan.  Heat on high until chili is boiling.  Reduce heat to low and simmer for 30 minutes, stirring occasionally.  Top with shredded cheese and sour cream.

Yield:  6 servings