Mitchell Technical Institute
2010 Soy Contest
Recipes
 Trish Yusten, MTI
Appetizer - 1st Place Winner
Soynut Crusted Cheese Ball
3 oz soy cream cheese
5 oz firm tofu
1 TBSP Knorr veggie seasoning
3 oz soy cheddar cheese
6 oz of jar cheddar cheese spread
2 TBSP dehydrated onion flakes
¾ cup chopped soynuts
½ cup fresh chopped parsley (optional)
Blend cream cheese, tofu and veggie seasoning together until smooth. Add remaining ingredients together (except nuts, and parsley) refrigerate. Roll into a ball. Roll the ball in chopped soynuts, and parsley, refrigerate.
Serve with an assortment of crackers.
Yield: 4 servings
Nutritional Analysis: One serving equals 446 calories, 29.74 g fat (10.29 g saturated fat), 37.97 mg cholesterol, 1300 mg sodium, 19.53 g carbohydrate, 2.04 g fiber, 6.19 g total protein, 13.6 g soy protein.
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 Amy Petoske, MTI
Salad - 1st Place Winner
Marinated Tomato & Soybean Salad
1 Large tomato (vine ripened & preferably organic)
1 cup Soybeans, canned (organic, well drained and rinsed)
1 tsp Olive oil, extra virgin
1/4 cup Basil leaves, finely chopped
2 tsp Garlic, finely chopped
2 tsp Balsamic vinegar
2 tsp Dijon mustard
Drain and rinse the beans well. Save the remainder for another dish. Peel the tomato (if convenient) by plunging it in boiling water. Cut the tomato into chunks removing the seeds if you prefer. Mix the dressing ingredients (olive oil, balsamic vinegar, garlic, mustard) in a bowl, add the tomato chunks and the beans. Stir in the chopped basil and let the mixture sit for at least an hour to blend the seasonings. This salad can be served straight from the refrigerator but it tastes best freshly made and at room temperature.
Yield: 4 Servings
Nutritional Analysis: One serving equals 106 calories, 5 g fat (.68 g saturated fat), 0 mg cholesterol, 133 mg sodium, 8.81 g carbohydrate, 2.09 g fiber, 7 g total protein, 6.5 g soy protein.
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 Jeff Wait, MTI
Bread
Banana Date Bread
¼ cups all-purpose flour
1 ¾ cups soy flour
½ tsp cinnamon
½ tsp cinnamon
2 tsp baking powder
¾ cup sugar
¼ cup soy vegetable oil
2 egg whites (medium eggs)
1 cup mashed ripe bananas (about 2 medium)
¼ cup soymilk
½ cup chopped dates
Sift together flour, soy flour, cinnamon and baking powder. Set aside. Beat together sugar, oil and egg whites with a mixer. Add banana and soymilk and blend well. Add sifted ingredients and stir until just blended. Blend in dates. Bake at 325 degrees F in a 9x5 loaf pan for about an hour or until a toothpick runs clean in the center. Cool for ten minutes.
Garnish with butter and/or cream cheese.
Yield: 14 slices
Nutritional Analysis: (Garnish not included) One serving equals 214 calories, 7.14 g fat (1.15 g saturated fat), 0 mg cholesterol, 71.62 mg sodium, 31.96 g carbohydrate, 2.72 g fiber, 7.4 g total protein, 4.3 g soy protein
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 Nathan White, MTI
Entree
Soy Stromboli
1 Cup soy flour
1 ½ Cup all-purpose flour
2 ¾ tsp baking powder
1 tsp salt
¾ Cup water
1 Tbsp olive oil
2 Tbsp brown mustard
2 Soy sausage links
16 Soy pepperoni
¼ Cup soy crumbles
½ Cup cheddar cheese
Preheat oven to 350 degrees. Mix flours, baking powder and salt in a bowl. Add water and oil. Mix until a soft dough forms. Knead about 3 minutes until smooth. Roll out into a 12” oval. Spread mustard on half of the dough. Place remaining toppings on top of mustard. Fold over and seal dough. Bake for 20-30 minutes or until the crust is a nice golden brown.
Yield: 6 servings
Nutritional Analysis: One serving equals 293 calories, 10.14 g fat (3.13 g saturated fat), 8.33 mg cholesterol, 803 mg sodium, 32.18 g carbohydrate, 4.34 g fiber, 17.56 g total protein, 9.5 g soy protein.
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 Nathan White, MTI
Dessert
Fruit Pizza
¼ Cup butter, softened
3/8 Cup sugar
1 Egg white
½ Cup soy flour
¼ Cup all-purpose flour
½ tsp cream of tartar
¼ tsp baking soda
1/8 tsp salt
4 oz Soy cream cheese
¼ Cup sugar
1 tsp vanilla
1 Cup fresh fruit (blueberries, strawberries & raspberries)
Preheat oven to 350 degrees. Cream together butter and 3/8 cup sugar. Mix in egg white. Combine flours, cream of tartar, baking soda and salt. Stir into creamed mixture. Shape into 4 equal sized cookies and bake for 8-10 minutes. Cool. Mix together cream cheese, remaining sugar and vanilla. Spread onto cooled crust. Top with desired fruit and chill.
Yield: 4 servings
Nutritional Analysis: One serving equals 369 calories, 22.69 g fat (9.81 g saturated fat), 30.53 mg cholesterol, 302 mg sodium, 38.12 g carbohydrate, 2.28 g fiber, 8.09 g total protein, 5.15 g soy protein.
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